Door By John M. Grohol, Psychotherapy Networker, 27 september 2010These tips will help you improve your online efficiency, and reduce the stress that so often accompanies multitasking and information overload.
The STOP Technique
- Stop your online browsing
- Take a normal, full breath
- Observe your thoughts, feelings, and emotions
- Proceed with something that will support you [make you feel good, e.g. drinking a cup of tea] in the moment
Reduce Information Intake
Set Time Limits
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